PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:46 00:43:46 00:42:46 00:43:29 00:43:42
16 Mile
20 Mile
5k 00:20:46 00:20:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:46 00:20:46 V40 1 5 KM
10k -16.4% 00:42:46 00:42:46 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:46 00:43:46 V45 1 10 KM
2024 10k 00:42:46 00:42:46 V45 3 30 KM
2023 10k 00:42:46 00:43:29 V45 1 10 KM
2021 5k 00:20:46 00:20:46 V40 1 5 KM
2021 10k 00:42:46 00:43:42 V40 1 10 KM