PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:33 | 00:34:55 | 00:36:21 | 00:35:08 | 00:34:33 | 00:35:20 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:06 | 00:16:07 | 00:16:06 | 00:16:58 | |||||||||||
| Half Marathon | 01:14:44 | 01:29:35 | 01:14:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:33 | 00:34:55 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -31.6% | 00:34:33 | 00:36:21 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:14:44 | 01:29:35 |
|
V40 | 4 | 84.392 KM | |
| 2022 | 10k | 00:34:33 | 00:35:08 | 1 | 10 KM | |||
| 2021 | 5k | 00:16:06 | 00:16:07 |
|
Senior | 2 | 10 KM | |
| 2021 | 10k | 00:34:33 | 00:34:33 | Senior | 2 | 20 KM | ||
| 2020 | 5k | 00:16:06 | 00:16:06 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:34:33 | 00:35:20 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:14:44 | 01:14:44 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:16:06 | 00:16:58 | Senior | 1 | 5 KM |


