PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:33 00:34:55 00:36:21 00:35:08 00:34:33 00:35:20
16 Mile
20 Mile
5k 00:16:06 00:16:07 00:16:06 00:16:58
Half Marathon 01:14:44 01:29:35 01:14:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.1% 00:16:06 00:16:06 Senior 4 20 KM
10k -31.7% 00:34:33 00:34:33 Senior 13 130 KM
Half Marathon -14.4% 01:14:44 01:14:44 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:33 00:34:55 Senior 1 10 KM
2024 10k -31.6% 00:34:33 00:36:21 Senior 6 60 KM
2024 Half Marathon 01:14:44 01:29:35 V40 4 84.392 KM
2022 10k 00:34:33 00:35:08 1 10 KM
2021 5k 00:16:06 00:16:07 Senior 2 10 KM
2021 10k 00:34:33 00:34:33 Senior 2 20 KM
2020 5k 00:16:06 00:16:06 Senior 1 5 KM
2020 10k 00:34:33 00:35:20 Senior 1 10 KM
2020 Half Marathon 01:14:44 01:14:44 Senior 1 21.098 KM
2019 5k 00:16:06 00:16:58 Senior 1 5 KM