PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:33 00:33:19 00:33:52 00:32:33 00:32:56
16 Mile
20 Mile
5k 00:15:41 00:16:23 00:15:41 00:15:52
Half Marathon 01:09:46 01:09:46 01:11:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.4% 00:15:41 00:15:41 Senior 3 15 KM
10k -36.4% 00:32:33 00:32:33 Senior 7 70 KM
Half Marathon -38.3% 01:09:46 01:09:46 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -39.6% 01:09:46 01:09:46 V35 3 63.294 KM
2023 5k 00:15:41 00:16:23 V35 1 5 KM
2023 10k -37.7% 00:32:33 00:33:19 V35 3 30 KM
2022 10k 00:32:33 00:33:52 Senior 1 10 KM
2021 5k 00:15:41 00:15:41 Senior 1 5 KM
2021 10k 00:32:33 00:32:33 Senior 2 20 KM
2021 Half Marathon 01:09:46 01:11:09 Senior 2 42.196 KM
2020 5k 00:15:41 00:15:52 Senior 1 5 KM
2019 10k 00:32:33 00:32:56 Senior 1 10 KM