PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:35 | 00:50:35 | 00:53:28 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:13 | 00:23:13 | 00:24:39 | |||||||||||
| Half Marathon | 01:51:09 | 01:51:09 | 02:09:12 | 02:03:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:13 | 00:23:13 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:51:09 | 01:51:09 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -11.8% | 00:50:35 | 00:50:35 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -0.0% | 01:51:09 | 02:09:12 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:23:13 | 00:24:39 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -12.6% | 00:50:35 | 00:53:28 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -1.7% | 01:51:09 | 02:03:31 |
|
Senior | 3 | 63.294 KM |