PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:44 | 00:36:44 | 00:39:12 | 00:39:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:37 | 00:19:37 | |||||||||||||
| Half Marathon | 01:19:30 | 01:19:30 | 01:26:50 | 01:29:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -38.2% | 00:19:37 | 00:19:37 | Senior | 5 | 25 KM | |
| 2025 | 10k | -28.5% | 00:36:44 | 00:36:44 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -21.8% | 01:19:30 | 01:19:30 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -25.5% | 00:36:44 | 00:39:12 |
|
V60 | 6 | 60 KM |
| 2024 | Half Marathon | 01:19:30 | 01:26:50 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:44 | 00:39:41 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -19.2% | 01:19:30 | 01:29:35 |
|
Senior | 5 | 105.49 KM |