PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:44 | 00:36:44 | 00:39:12 | 00:39:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:37 | 00:19:37 | ||||||||||||
| Half Marathon | 01:19:30 | 01:19:30 | 01:26:50 | 01:29:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -28.4% | 00:19:37 | 00:19:37 | Senior | 4 | 20 KM | |
| 2025 | 10k | -28.4% | 00:36:44 | 00:36:44 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | -21.0% | 01:19:30 | 01:19:30 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -25.8% | 00:36:44 | 00:39:12 | V60 | 9 | 90 KM | |
| 2024 | Half Marathon | -14.6% | 01:19:30 | 01:26:50 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -24.7% | 00:36:44 | 00:39:41 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -16.2% | 01:19:30 | 01:29:35 |
|
Senior | 12 | 253.176 KM |