PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:27 00:59:27
16 Mile
20 Mile
5k 00:28:45 00:30:05 00:28:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.9% 00:28:45 00:28:45 Senior 7 35 KM
10k -4.5% 00:59:27 00:59:27 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:45 00:30:05 Senior 1 5 KM
2023 5k -9.7% 00:28:45 00:28:45 Senior 6 30 KM
2023 10k -4.5% 00:59:27 00:59:27 Senior 9 90 KM