PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:20 00:47:48 00:44:20
16 Mile
20 Mile
5k
Half Marathon 01:31:17 01:33:47 01:31:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:44:20 00:44:20 V45 5 50 KM
Half Marathon -13.1% 01:31:17 01:31:17 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:20 00:47:48 V45 1 10 KM
2024 Half Marathon 01:31:17 01:33:47 V45 4 84.392 KM
2023 10k -10.6% 00:44:20 00:44:20 V45 4 40 KM
2023 Half Marathon -13.1% 01:31:17 01:31:17 V45 4 84.392 KM