PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:42 | 01:11:45 | 01:09:42 | ||||||||||||
| 10k | 00:42:18 | 00:51:58 | 00:42:18 | 00:47:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:09 | 00:23:09 | |||||||||||||
| Half Marathon | 01:33:34 | 01:33:34 | 01:36:37 | 01:40:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:18 | 00:51:58 | V35 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:09:42 | 01:11:45 |
|
V45 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -13.8% | 01:33:34 | 01:33:34 |
|
V50 | 5 | 105.49 KM |
| 2024 | 5k | -18.2% | 00:23:09 | 00:23:09 |
|
V45 | 5 | 25 KM |
| 2024 | 10k | -10.4% | 00:42:18 | 00:42:18 |
|
V45 | 19 | 190 KM |
| 2024 | 10 Mile | -17.6% | 01:09:42 | 01:09:42 | V45 | 3 | 48.27 KM | |
| 2024 | Half Marathon | -15.2% | 01:33:34 | 01:36:37 |
|
V45 | 7 | 147.686 KM |
| 2023 | 10k | -14.4% | 00:42:18 | 00:47:28 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -8.6% | 01:33:34 | 01:40:45 |
|
V40 | 6 | 126.588 KM |