PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:15:37 | 01:15:37 | ||||||||||||
| 10k | 00:44:17 | 00:44:17 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:29:52 | 02:38:53 | 02:29:52 | 02:39:25 | ||||||||||
| 5k | 00:20:54 | 00:20:54 | ||||||||||||
| Half Marathon | 01:39:31 | 01:39:31 | ||||||||||||
| Marathon | 03:35:24 | 03:35:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:20:54 | 00:20:54 | V55 | 1 | 5 KM | ||
| 10k | 00:44:17 | 00:44:17 | V55 | 1 | 10 KM | ||
| 10 Mile | 01:15:37 | 01:15:37 | V50 | 1 | 16.09 KM | ||
| Half Marathon | 01:39:31 | 01:39:31 |
|
V55 | 1 | 21.098 KM | |
| 20 Mile | -15.3% | 02:29:52 | 02:29:52 | V50 | 3 | 96.561 KM | |
| Marathon | 03:35:24 | 03:35:24 |
|
V50 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:31 | 01:39:31 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 20 Mile | 02:29:52 | 02:38:53 | V55 | 1 | 32.187 KM | ||
| 2022 | 5k | 00:20:54 | 00:20:54 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:17 | 00:44:17 | V55 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:15:37 | 01:15:37 | V50 | 1 | 16.09 KM | ||
| 2021 | 20 Mile | 02:29:52 | 02:29:52 | V50 | 1 | 32.187 KM | ||
| 2020 | 20 Mile | 02:29:52 | 02:39:25 | V50 | 1 | 32.187 KM | ||
| 2020 | Marathon | 03:35:24 | 03:35:24 |
|
V50 | 1 | 42.195 KM |