PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:56 | 00:46:56 | 00:50:13 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:11 | 01:29:18 | 01:29:11 | |||||||||||
| Marathon | 03:39:04 | 03:39:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:11 | 01:29:18 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | -11.2% | 00:46:56 | 00:46:56 |
|
Senior | 3 | 30 KM |
| 2024 | Marathon | 03:39:04 | 03:39:04 |
|
V40 | 3 | 126.585 KM | |
| 2023 | 10k | 00:46:56 | 00:50:13 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -19.1% | 01:29:11 | 01:29:11 |
|
Senior | 3 | 63.294 KM |