PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:41 01:15:29 01:06:11 01:01:41 01:10:13
16 Mile
20 Mile
5k 00:30:06 00:30:06 00:33:48
Half Marathon 02:33:04 02:57:49 02:33:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:30:06 00:30:06 Senior 3 15 KM
10k -17.4% 01:01:41 01:01:41 Senior 5 50 KM
Half Marathon 02:33:04 02:33:04 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:01:41 01:15:29 Senior 1 10 KM
2020 Half Marathon 02:33:04 02:57:49 Senior 1 21.098 KM
2019 10k 01:01:41 01:06:11 Senior 1 10 KM
2018 5k 00:30:06 00:30:06 Senior 1 5 KM
2018 10k 01:01:41 01:01:41 Senior 2 20 KM
2017 10k 01:01:41 01:10:13 Senior 1 10 KM
2017 Half Marathon 02:33:04 02:33:04 Senior 1 21.098 KM
2015 5k 00:30:06 00:33:48 Senior 2 10 KM