PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:43 | 00:36:43 | 00:37:43 | 00:39:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:55 | 00:16:55 | |||||||||||||
| Half Marathon | 01:23:19 | 01:23:19 | 01:28:58 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:43 | 00:36:43 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:16:55 | 00:16:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:43 | 00:37:43 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:23:19 | 01:23:19 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:43 | 00:39:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.6% | 01:23:19 | 01:28:58 |
|
Senior | 3 | 63.294 KM |
| 2023 | 50k | 05:26:01 | 05:26:01 |
|
Senior | 2 | 100 KM |