PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:02 | 00:52:18 | 00:59:32 | 00:38:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:40:40 | 00:40:40 | |||||||||||||
| Half Marathon | 01:27:25 | 01:35:55 | 01:27:25 | ||||||||||||
| Marathon | 03:25:33 | 03:25:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:40:40 | 00:40:40 | Senior | 1 | 5 KM | ||
| 2025 | Marathon | 03:25:33 | 03:25:33 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -13.0% | 00:38:02 | 00:52:18 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -17.6% | 01:27:25 | 01:35:55 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:38:02 | 00:59:32 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -30.9% | 01:27:25 | 01:27:25 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:38:02 | 00:38:02 | Senior | 1 | 10 KM |