PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:22 00:50:35 00:40:22
16 Mile
20 Mile
5k 00:30:55 00:30:55
Half Marathon 01:54:21 01:54:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:30:55 00:30:55 V35 3 15 KM
10k -8.9% 00:40:22 00:40:22 Senior 7 70 KM
Half Marathon 01:54:21 01:54:21 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.8% 00:40:22 00:50:35 V35 5 50 KM
2024 Half Marathon 01:54:21 01:54:21 V35 3 63.294 KM
2023 5k -8.2% 00:30:55 00:30:55 V35 3 15 KM
2023 10k 00:40:22 00:40:22 Senior 2 20 KM