PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:32 | 00:38:32 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:40:19 | 02:40:19 | |||||||||||||
| 5k | 00:22:39 | 00:24:56 | 00:22:39 | ||||||||||||
| Half Marathon | 01:19:41 | 01:19:41 | 01:29:43 | 01:26:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:39 | 00:24:56 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | -26.5% | 01:19:41 | 01:19:41 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | -20.0% | 00:22:39 | 00:22:39 |
|
Senior | 3 | 15 KM |
| 2024 | Half Marathon | 01:19:41 | 01:29:43 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | 00:38:32 | 00:38:32 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -21.9% | 01:19:41 | 01:26:07 |
|
Senior | 3 | 63.294 KM |
| 2023 | 20 Mile | 02:40:19 | 02:40:19 | Senior | 1 | 32.187 KM |


