PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:32 00:38:32
16 Mile
20 Mile 02:40:19 02:40:19
5k 00:22:39 00:24:56 00:22:39
Half Marathon 01:19:41 01:19:41 01:29:43 01:26:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.0% 00:22:39 00:22:39 Senior 4 20 KM
10k 00:38:32 00:38:32 Senior 2 20 KM
Half Marathon -24.2% 01:19:41 01:19:41 Senior 9 189.882 KM
20 Mile 02:40:19 02:40:19 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:39 00:24:56 Senior 1 5 KM
2025 Half Marathon -26.5% 01:19:41 01:19:41 Senior 3 63.294 KM
2024 5k -20.0% 00:22:39 00:22:39 Senior 3 15 KM
2024 Half Marathon 01:19:41 01:29:43 Senior 3 63.294 KM
2023 10k 00:38:32 00:38:32 Senior 2 20 KM
2023 Half Marathon -21.9% 01:19:41 01:26:07 Senior 3 63.294 KM
2023 20 Mile 02:40:19 02:40:19 Senior 1 32.187 KM