PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:50 | 01:10:41 | 00:59:50 | 01:01:49 | 01:07:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:31 | 00:31:31 | |||||||||||||
| Half Marathon | 02:35:11 | 02:53:06 | 02:35:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:59:50 | 01:10:41 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:35:11 | 02:53:06 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:59:50 | 00:59:50 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -50.6% | 02:35:11 | 02:35:11 |
|
V35 | 4 | 84.392 KM |
| 2018 | 10k | 00:59:50 | 01:01:49 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:31:31 | 00:31:31 |
|
Senior | 2 | 10 KM | |
| 2017 | 10k | 00:59:50 | 01:07:33 | Senior | 1 | 10 KM |