PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:20 | 00:39:20 | 00:45:11 | 00:39:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:09 | 00:21:09 | |||||||||||||
| Half Marathon | 01:25:22 | 01:25:22 | 01:25:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:20 | 00:39:20 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:21:09 | 00:21:09 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -15.0% | 00:39:20 | 00:45:11 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:25:22 | 01:25:22 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -23.4% | 00:39:20 | 00:39:52 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -22.4% | 01:25:22 | 01:25:33 |
|
V35 | 3 | 63.294 KM |