PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:46:28 | 01:46:28 | ||||||||||||
| 10k | 00:46:00 | 00:55:31 | 00:47:58 | 00:46:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:34 | 00:36:34 | ||||||||||||
| Half Marathon | 01:28:29 | 01:52:52 | 01:28:29 | 01:39:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:00 | 00:55:31 | V60 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:46:28 | 01:46:28 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:28:29 | 01:52:52 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:46:00 | 00:47:58 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:29 | 01:28:29 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:36:34 | 00:36:34 |
|
V50 | 2 | 10 KM | |
| 2023 | 10k | -21.4% | 00:46:00 | 00:46:00 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:28:29 | 01:39:44 |
|
V40 | 3 | 63.294 KM |