PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:24 | 00:56:19 | 00:50:41 | 00:53:41 | 00:49:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:55 | 01:25:09 | 01:26:31 | 01:19:55 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:32:51 | 00:32:51 | Senior | 1 | 5.4 KM | ||
| 10k | -6.4% | 00:49:24 | 00:49:24 |
|
V50 | 9 | 90 KM |
| Half Marathon | -20.4% | 01:19:55 | 01:19:55 |
|
Senior | 15 | 316.47 KM |
| Sprint Triathlon | 01:21:41 | 01:21:41 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:28:37 | 02:28:37 | Seniors 4 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.6% | 00:49:24 | 00:56:19 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:19:55 | 01:25:09 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -3.7% | 00:49:24 | 00:50:41 |
|
V45 | 3 | 30 KM |
| 2024 | Sprint Triathlon | 01:21:41 | 01:21:41 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -23.8% | 01:19:55 | 01:26:31 |
|
Senior | 5 | 105.49 KM |
| 2024 | Standard Triathlon | 02:28:37 | 02:28:37 | Seniors 4 | 1 | 51.5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:32:51 | 00:32:51 | Senior | 1 | 5.4 KM | ||
| 2023 | 10k | 00:49:24 | 00:53:41 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | -19.6% | 01:19:55 | 01:19:55 |
|
Senior | 8 | 168.784 KM |
| 2021 | 10k | 00:49:24 | 00:49:24 | V50 | 1 | 10 KM |