PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:47 | 00:53:05 | 00:47:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:27 | 00:34:27 | |||||||||||||
| Half Marathon | 01:43:31 | 01:44:52 | 02:21:09 | 01:43:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:27 | 00:34:27 | 1 | 5 KM | |||
| 2025 | 10k | 00:47:47 | 00:53:05 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:31 | 01:44:52 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:41:30 | 02:41:30 | V25 | 1 | 51.5 KM | ||
| 2024 | 10k | -14.7% | 00:47:47 | 00:47:47 | Senior | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 01:20:40 | 01:20:40 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:43:31 | 02:21:09 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -30.3% | 01:43:31 | 01:43:31 |
|
Senior | 5 | 105.49 KM |