PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:28 | 01:13:28 | ||||||||||||
| 10k | 00:40:42 | 00:50:18 | 00:40:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:26 | 01:41:26 | 01:42:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -4.5% | 00:40:42 | 00:50:18 |
|
V60 | 4 | 40 KM |
| 2024 | Half Marathon | 01:41:26 | 01:41:26 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | -8.8% | 01:41:26 | 01:42:52 |
|
Senior | 5 | 105.49 KM |
| 2021 | 10k | 00:40:42 | 00:40:42 | V35 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:13:28 | 01:13:28 | V35 | 1 | 16.09 KM |