PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:47 00:45:47 00:47:19
16 Mile
20 Mile
5k
Half Marathon 02:13:29 02:13:29 02:15:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.3% 00:45:47 00:45:47 V35 12 120 KM
Half Marathon -5.9% 02:13:29 02:13:29 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -20.1% 00:45:47 00:45:47 V35 6 60 KM
2024 Half Marathon 02:13:29 02:13:29 Senior 2 42.196 KM
2023 10k -8.5% 00:45:47 00:47:19 V35 6 60 KM
2023 Half Marathon -7.6% 02:13:29 02:15:07 V40 3 63.294 KM