PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:11 | 00:39:11 | 00:47:01 | 00:40:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:44 | 01:58:57 | 01:25:44 | 01:31:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:11 | 00:39:11 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:25:44 | 01:58:57 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:39:11 | 00:47:01 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -9.3% | 01:25:44 | 01:25:44 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -14.3% | 00:39:11 | 00:40:34 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -12.7% | 01:25:44 | 01:31:23 |
|
Senior | 7 | 147.686 KM |