PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:23 | 00:59:03 | 00:56:23 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:00 | 00:33:00 | ||||||||||||
| Half Marathon | 01:48:13 | 01:53:17 | 01:56:36 | 01:48:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:48:13 | 01:53:17 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:33:00 | 00:33:00 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | 00:56:23 | 00:59:03 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | -10.3% | 01:48:13 | 01:56:36 |
|
V45 | 5 | 105.49 KM |
| 2024 | Standard Triathlon | 03:13:06 | 03:13:06 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:56:23 | 00:56:23 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.1% | 01:48:13 | 01:48:13 |
|
V40 | 3 | 63.294 KM |



