PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:23 00:59:03 00:56:23
16 Mile
20 Mile
5k 00:33:00 00:33:00
Half Marathon 01:48:13 01:53:17 01:56:36 01:48:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:00 00:33:00 Senior 2 10 KM
10k -8.1% 00:56:23 00:56:23 Senior 4 40 KM
Half Marathon -11.6% 01:48:13 01:48:13 V40 9 189.882 KM
Standard Triathlon 03:13:06 03:13:06 Seniors 2 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:48:13 01:53:17 Senior 1 21.098 KM
2024 5k 00:33:00 00:33:00 Senior 2 10 KM
2024 10k 00:56:23 00:59:03 V45 2 20 KM
2024 Half Marathon -10.3% 01:48:13 01:56:36 V45 5 105.49 KM
2024 Standard Triathlon 03:13:06 03:13:06 Seniors 2 1 51.5 KM
2023 10k 00:56:23 00:56:23 Senior 2 20 KM
2023 Half Marathon -13.1% 01:48:13 01:48:13 V40 3 63.294 KM