PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:17 00:46:17 00:55:58
16 Mile 03:01:29 03:01:29
20 Mile
5k 00:24:04 00:24:04
Half Marathon 01:42:30 01:42:30 02:43:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:04 00:24:04 Senior 1 5 KM
10k -16.3% 00:46:17 00:46:17 Senior 4 40 KM
Half Marathon -21.7% 01:42:30 01:42:30 Senior 3 63.294 KM
16 Mile 03:01:29 03:01:29 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:04 00:24:04 Senior 1 5 KM
2025 10k 00:46:17 00:46:17 Senior 2 20 KM
2025 Half Marathon 01:42:30 01:42:30 Senior 2 42.196 KM
2025 16 Mile 03:01:29 03:01:29 Senior 1 25.75 KM
2023 10k 00:46:17 00:55:58 Senior 2 20 KM
2023 Half Marathon 01:42:30 02:43:20 Senior 1 21.098 KM