PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:11 | 00:44:11 | 00:44:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:52 | 01:50:47 | 01:35:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:11 | 00:44:11 | V50 | 1 | 10 KM | ||
| 2025 | Standard Relay Duathlon | 02:40:39 | 02:40:39 |
|
1 | 55 KM | ||
| 2024 | Half Marathon | -4.1% | 01:35:52 | 01:50:47 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:44:11 | 00:44:48 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.5% | 01:35:52 | 01:35:52 |
|
V50 | 5 | 105.49 KM |