PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:15 | 00:49:15 | 00:56:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:05 | 00:20:05 | |||||||||||||
| Half Marathon | 01:49:17 | 01:49:26 | 01:49:17 | 01:50:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:49:17 | 01:49:26 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -25.0% | 00:20:05 | 00:20:05 | V35 | 3 | 15 KM | |
| 2024 | 10k | 00:49:15 | 00:49:15 | V40 | 4 | 40 KM | ||
| 2024 | Sprint Duathlon | 01:29:11 | 01:29:11 | V60 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -8.1% | 01:49:17 | 01:49:17 |
|
V40 | 8 | 168.784 KM |
| 2023 | 10k | -8.1% | 00:49:15 | 00:56:05 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:49:17 | 01:50:26 |
|
V35 | 4 | 84.392 KM |