PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:53 01:01:54 00:56:30 00:55:53 00:55:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.0% 00:55:53 00:55:53 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:53 01:01:54 V40 1 10 KM
2023 10k 00:55:53 00:56:30 V40 2 20 KM
2021 10k 00:55:53 00:55:53 V40 1 10 KM
2014 10k 00:55:53 00:55:55 Senior 1 10 KM