PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:46 00:56:56 00:47:46
16 Mile
20 Mile
5k 00:26:55 00:26:55 00:27:14 00:26:56
Half Marathon 02:05:37 02:05:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:26:55 00:26:55 Senior 11 55 KM
10k -8.9% 00:47:46 00:47:46 Senior 7 70 KM
Half Marathon 02:05:37 02:05:37 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:55 00:26:55 Senior 3 15 KM
2025 10k 00:47:46 00:56:56 V50 1 10 KM
2024 5k -14.8% 00:26:55 00:27:14 Senior 7 35 KM
2024 Half Marathon 02:05:37 02:05:37 V45 1 21.098 KM
2023 5k 00:26:55 00:26:56 V40 1 5 KM
2023 10k -9.0% 00:47:46 00:47:46 Senior 6 60 KM