PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:54 00:59:54
16 Mile
20 Mile
5k 00:23:18 00:23:18 00:24:06 00:23:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.3% 00:23:18 00:23:18 V45 14 70 KM
10k 00:59:54 00:59:54 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -31.7% 00:23:18 00:23:18 V45 3 15 KM
2024 5k -28.9% 00:23:18 00:24:06 V45 7 35 KM
2024 10k 00:59:54 00:59:54 Senior 2 20 KM
2023 5k -31.7% 00:23:18 00:23:50 V40 4 20 KM