PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:06 01:30:36 00:50:06 00:50:30
16 Mile
20 Mile
5k 00:44:27 00:44:27 00:44:28
Half Marathon 02:06:29 02:06:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.5% 00:44:27 00:44:27 V50 6 30 KM
10k -19.5% 00:50:06 00:50:06 V40 16 160 KM
Half Marathon 02:06:29 02:06:29 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:06 01:30:36 V50 1 10 KM
2025 Half Marathon 02:06:29 02:06:29 V40 1 21.098 KM
2024 5k -38.7% 00:44:27 00:44:27 V50 4 20 KM
2024 10k -18.0% 00:50:06 00:50:06 V40 11 110 KM
2023 5k 00:44:27 00:44:28 V50 2 10 KM
2023 10k -15.6% 00:50:06 00:50:30 V35 4 40 KM