PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:49:38 00:48:02 00:45:08
16 Mile
20 Mile
5k 00:25:05 00:25:05
Half Marathon 01:22:46 01:22:46 01:45:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:05 00:25:05 V35 1 5 KM
10k -7.3% 00:45:08 00:45:08 V35 8 80 KM
Half Marathon -9.0% 01:22:46 01:22:46 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:05 00:25:05 V35 1 5 KM
2025 10k 00:45:08 00:49:38 V35 2 20 KM
2024 10k 00:45:08 00:48:02 V35 2 20 KM
2024 Half Marathon 01:22:46 01:22:46 Senior 3 63.294 KM
2023 10k -7.4% 00:45:08 00:45:08 V35 4 40 KM
2023 Half Marathon -4.0% 01:22:46 01:45:03 Senior 3 63.294 KM