PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:33 00:51:29 00:51:55 00:47:33 00:59:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.8% 00:47:33 00:47:33 Senior 32 320 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -11.6% 00:47:33 00:51:29 Senior 3 30 KM
2020 10k -24.8% 00:47:33 00:51:55 Senior 9 90 KM
2019 10k -12.4% 00:47:33 00:47:33 Senior 18 180 KM
2018 10k 00:47:33 00:59:02 Senior 2 20 KM