PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 00:44:07 00:45:57 00:44:50
16 Mile
20 Mile
5k 00:26:16 00:26:16 00:36:50
Half Marathon 01:38:45 01:38:45 02:17:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:26:16 00:26:16 Senior 4 20 KM
10k -12.4% 00:44:07 00:44:07 Senior 7 70 KM
Half Marathon 01:38:45 01:38:45 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.8% 00:44:07 00:44:07 Senior 3 30 KM
2024 5k 00:26:16 00:26:16 Senior 3 15 KM
2024 10k 00:44:07 00:45:57 Senior 2 20 KM
2024 Half Marathon 01:38:45 01:38:45 V35 2 42.196 KM
2023 5k 00:26:16 00:36:50 Senior 1 5 KM
2023 10k 00:44:07 00:44:50 Senior 2 20 KM
2023 Half Marathon 01:38:45 02:17:43 Senior 1 21.098 KM