PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:22 | 00:36:22 | 00:41:22 | 00:40:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:06 | 01:17:06 | 01:22:24 | 01:22:01 | 01:23:13 | 01:32:30 | 01:34:24 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:35:36 | 00:35:36 | V40 | 1 | 0 KM | ||
| 2025 | Half Marathon | -39.2% | 01:17:06 | 01:17:06 |
|
V40 | 4 | 84.392 KM |
| 2024 | Half Marathon | -38.0% | 01:17:06 | 01:22:24 |
|
V35 | 4 | 84.392 KM |
| 2023 | Half Marathon | -32.4% | 01:17:06 | 01:22:01 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:36:22 | 00:36:22 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | -37.7% | 01:17:06 | 01:23:13 | V35 | 3 | 63.294 KM | |
| 2016 | 10k | 00:36:22 | 00:41:22 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:17:06 | 01:32:30 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | 00:36:22 | 00:40:11 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:17:06 | 01:34:24 |
|
Senior | 1 | 21.098 KM |