PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:55:37 00:49:42 00:49:20 00:42:05
16 Mile
20 Mile
5k 00:34:06 00:34:06
Half Marathon 01:59:06 01:59:06 02:00:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:06 00:34:06 Senior 1 5 KM
10k -10.3% 00:42:05 00:42:05 V35 9 90 KM
Half Marathon -33.0% 01:59:06 01:59:06 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:42:05 00:55:37 V35 1 10 KM
2025 10k 00:42:05 00:49:42 V35 1 10 KM
2024 5k 00:34:06 00:34:06 Senior 1 5 KM
2024 10k 00:42:05 00:49:20 Senior 2 20 KM
2024 Half Marathon 01:59:06 01:59:06 Senior 2 42.196 KM
2023 10k -13.2% 00:42:05 00:42:05 V35 5 50 KM
2023 Half Marathon 01:59:06 02:00:51 Senior 1 21.098 KM