PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:09:20 02:09:20
10k 01:09:16 01:16:31 01:18:51 01:21:40 01:09:16
16 Mile
20 Mile
5k 00:33:17 00:38:15 00:33:17
Half Marathon
Marathon 05:55:43 05:55:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:33:17 00:33:17 Senior 4 20 KM
10k -32.0% 01:09:16 01:09:16 Senior 5 50 KM
10 Mile 02:09:20 02:09:20 Senior 1 16.09 KM
Marathon 05:55:43 05:55:43 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:09:16 01:16:31 Senior 1 10 KM
2019 10k 01:09:16 01:18:51 Senior 1 10 KM
2019 10 Mile 02:09:20 02:09:20 Senior 1 16.09 KM
2019 Marathon 05:55:43 05:55:43 Senior 1 42.195 KM
2018 5k -21.6% 00:33:17 00:38:15 Senior 3 15 KM
2018 10k 01:09:16 01:21:40 Senior 2 20 KM
2017 10k 01:09:16 01:09:16 Senior 1 10 KM
2016 5k 00:33:17 00:33:17 Senior 1 5 KM