PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:35 00:44:35 00:48:50
16 Mile
20 Mile
5k
Half Marathon 01:37:32 01:37:32 01:42:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.0% 00:44:35 00:44:35 Senior 3 30 KM
Half Marathon -23.8% 01:37:32 01:37:32 Senior 4 84.392 KM
22k 02:47:42 02:47:42 Senior 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:35 00:44:35 Senior 1 10 KM
2024 Half Marathon -25.4% 01:37:32 01:37:32 Senior 3 63.294 KM
2024 22k 02:47:42 02:47:42 Senior 2 44 KM
2023 10k 00:44:35 00:48:50 Senior 2 20 KM
2023 Half Marathon 01:37:32 01:42:30 Senior 1 21.098 KM