PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:55 | 00:45:55 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:46 | 00:20:46 | ||||||||||||
| Half Marathon | 01:37:32 | 01:45:28 | 02:03:35 | 01:37:45 | 01:37:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:32 | 01:45:28 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:37:32 | 02:03:35 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | -49.0% | 00:20:46 | 00:20:46 |
|
V40 | 3 | 15 KM |
| 2023 | 10k | -10.9% | 00:45:55 | 00:45:55 |
|
V40 | 5 | 50 KM |
| 2023 | Half Marathon | -9.8% | 01:37:32 | 01:37:45 | 4 | 84.392 KM | ||
| 2021 | Half Marathon | 01:37:32 | 01:37:32 |
|
V40 | 2 | 42.196 KM |



