PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:39:08 | 01:48:35 | ||||||||||||
| 10k | 00:46:05 | 00:55:15 | 00:54:40 | |||||||||||
| 16 Mile | 02:26:24 | |||||||||||||
| 20 Mile | 03:16:12 | 03:16:12 | ||||||||||||
| 5k | 00:26:56 | 00:26:56 | ||||||||||||
| Half Marathon | 02:09:26 | 02:10:12 | 02:09:26 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -15.0% | 00:26:56 | 00:26:56 |
|
V35 | 6 | 30 KM |
| 10k | -11.9% | 00:46:05 | 00:46:05 |
|
V50 | 16 | 160 KM |
| Sprint Triathlon | 01:22:14 | 01:22:14 | V60 | 3 | 77.25 KM | ||
| 10 Mile | 01:39:08 | 01:39:08 | V35 | 2 | 32.18 KM | ||
| Half Marathon | -26.5% | 02:09:26 | 02:09:26 |
|
V35 | 30 | 632.94 KM |
| 16 Mile | 02:26:24 | 02:26:24 | V35 | 1 | 25.75 KM | ||
| 22k | 03:15:31 | 03:15:31 | V35 | 2 | 44 KM | ||
| 20 Mile | 03:16:12 | 03:16:12 | V35 | 1 | 32.187 KM | ||
| 50k | 08:12:09 | 08:12:09 | V35 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.1% | 00:46:05 | 00:55:15 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -25.1% | 02:09:26 | 02:10:12 |
|
V35 | 4 | 84.392 KM |
| 2025 | 50k | 08:12:09 | 08:12:09 | V35 | 1 | 50 KM | ||
| 2024 | 5k | -15.0% | 00:26:56 | 00:26:56 |
|
V35 | 6 | 30 KM |
| 2024 | 10k | 00:46:05 | 00:54:40 |
|
Senior | 5 | 50 KM | |
| 2024 | Sprint Triathlon | 01:22:14 | 01:22:14 | V60 | 3 | 77.25 KM | ||
| 2024 | 10 Mile | 01:39:08 | 01:48:35 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -22.4% | 02:09:26 | 02:09:26 |
|
V35 | 15 | 316.47 KM |
| 2024 | 22k | 03:15:31 | 03:15:31 | V35 | 2 | 44 KM | ||
| 2024 | 20 Mile | 03:16:12 | 03:16:12 | V35 | 1 | 32.187 KM |