PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:44:47 00:47:49
16 Mile
20 Mile
5k 00:47:52 00:47:52
Half Marathon 01:53:02 01:53:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.1% 00:44:47 00:44:47 Senior 7 70 KM
5k 00:47:52 00:47:52 Senior 1 5 KM
Half Marathon -10.9% 01:53:02 01:53:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -26.0% 00:44:47 00:44:47 Senior 5 50 KM
2024 5k 00:47:52 00:47:52 Senior 1 5 KM
2023 10k 00:44:47 00:47:49 Senior 2 20 KM
2023 Half Marathon -10.9% 01:53:02 01:53:02 Senior 3 63.294 KM