PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:46:53 00:45:37
16 Mile
20 Mile
5k
Half Marathon 01:43:07 01:43:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.4% 00:45:37 00:45:37 Senior 10 100 KM
Half Marathon -18.7% 01:43:07 01:43:07 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.8% 00:45:37 00:46:53 Senior 8 80 KM
2023 10k 00:45:37 00:45:37 Senior 2 20 KM
2023 Half Marathon -18.7% 01:43:07 01:43:07 Senior 3 63.294 KM