PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:21 00:50:54 00:42:21
16 Mile
20 Mile
5k 00:24:54 00:24:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:54 00:24:54 V50 1 5 KM
10k -10.3% 00:42:21 00:42:21 Senior 7 70 KM
Sprint Duathlon 01:13:33 01:13:33 V55 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:54 00:24:54 V50 1 5 KM
2024 10k -3.4% 00:42:21 00:50:54 V50 3 30 KM
2023 10k -15.5% 00:42:21 00:42:21 Senior 4 40 KM
2023 Sprint Duathlon 01:13:33 01:13:33 V55 1 27.5 KM