PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:06 00:56:30 00:46:06
16 Mile
20 Mile
5k 00:20:44 00:20:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:44 00:20:44 Senior 1 5 KM
10k -10.5% 00:46:06 00:46:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:06 00:56:30 V50 1 10 KM
2024 5k 00:20:44 00:20:44 Senior 1 5 KM
2023 10k -12.0% 00:46:06 00:46:06 Senior 3 30 KM