PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:21 | 01:08:54 | 01:07:30 | 01:03:17 | 00:49:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:26 | 00:36:26 | ||||||||||||
| Half Marathon | 01:38:31 | 02:16:22 | 03:06:27 | 01:38:31 | 01:53:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:21 | 01:08:54 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:38:31 | 02:16:22 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -13.2% | 00:49:21 | 01:07:30 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -45.6% | 01:38:31 | 03:06:27 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:36:26 | 00:36:26 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -3.3% | 00:49:21 | 01:03:17 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -20.4% | 01:38:31 | 01:38:31 | Senior | 4 | 84.392 KM | |
| 2021 | 10k | 00:49:21 | 00:49:21 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:31 | 01:53:10 |
|
Senior | 1 | 21.098 KM |