PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:08 00:39:08 00:40:08 00:39:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.2% 00:39:08 00:39:08 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:08 00:39:08 Senior 2 20 KM
2024 10k -24.3% 00:39:08 00:40:08 Senior 3 30 KM
2023 10k -22.9% 00:39:08 00:39:40 Senior 4 40 KM