PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:33 00:48:41 00:45:33
16 Mile
20 Mile
5k 00:29:17 00:29:17 00:42:44
Half Marathon 02:39:16 02:39:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:29:17 00:29:17 V40 12 60 KM
10k -16.6% 00:45:33 00:45:33 V40 4 40 KM
Half Marathon 02:39:16 02:39:16 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 02:39:16 02:39:16 V45 1 21.098 KM
2018 5k -8.9% 00:29:17 00:29:17 V40 10 50 KM
2018 10k -13.6% 00:45:33 00:48:41 V40 3 30 KM
2017 5k 00:29:17 00:42:44 V40 2 10 KM
2017 10k 00:45:33 00:45:33 V40 1 10 KM