PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 00:56:43 01:02:10 00:48:41 00:45:33
16 Mile
20 Mile
5k 00:29:17 00:29:17 00:42:44
Half Marathon 02:39:16 03:00:05 02:39:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:29:17 00:29:17 V40 12 60 KM
10k -14.1% 00:45:33 00:45:33 V40 7 70 KM
Half Marathon 02:39:16 02:39:16 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:33 00:56:43 V50 1 10 KM
2024 Half Marathon 02:39:16 03:00:05 V50 1 21.098 KM
2021 10k 00:45:33 01:02:10 V45 1 10 KM
2020 Half Marathon 02:39:16 02:39:16 V45 1 21.098 KM
2018 5k -9.1% 00:29:17 00:29:17 V40 10 50 KM
2018 10k -13.3% 00:45:33 00:48:41 V40 3 30 KM
2017 5k 00:29:17 00:42:44 V40 2 10 KM
2017 10k 00:45:33 00:45:33 V40 2 20 KM