PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:15 00:56:42 00:49:15 00:51:36
16 Mile
20 Mile
5k 00:23:55 00:23:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:55 00:23:55 V45 1 5 KM
10k -5.1% 00:49:15 00:49:15 V50 32 320 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:15 00:56:42 V50 1 10 KM
2024 10k -6.1% 00:49:15 00:49:15 V50 24 240 KM
2023 5k 00:23:55 00:23:55 V45 1 5 KM
2023 10k -3.1% 00:49:15 00:51:36 V50 7 70 KM