PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:55 | 00:44:53 | 00:41:55 | 01:10:10 | 00:56:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:15 | 00:35:15 | 00:36:27 | |||||||||||
| Half Marathon | 01:47:12 | 01:47:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:15 | 00:35:15 | V60 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:55 | 00:44:53 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | -26.4% | 00:41:55 | 00:41:55 |
|
Senior | 9 | 90 KM |
| 2023 | 5k | 00:35:15 | 00:36:27 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 00:41:55 | 01:10:10 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:47:12 | 01:47:12 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:55 | 00:56:50 | V35 | 1 | 10 KM |