PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:48 | 00:53:01 | 00:49:50 | 00:40:48 | 00:42:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:22 | 00:19:22 | 00:20:05 | ||||||||||||
| Half Marathon | 01:44:09 | 02:09:52 | 01:44:09 | ||||||||||||
| Marathon | 03:54:34 | 03:54:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:48 | 00:53:01 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -3.7% | 00:40:48 | 00:49:50 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | 01:44:09 | 02:09:52 | V45 | 2 | 42.196 KM | ||
| 2025 | 22k | 03:01:54 | 03:01:54 | V45 | 1 | 22 KM | ||
| 2024 | 5k | 00:19:22 | 00:19:22 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -27.1% | 00:40:48 | 00:40:48 | V40 | 3 | 30 KM | |
| 2024 | Marathon | 03:54:34 | 03:54:34 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 5k | 00:19:22 | 00:20:05 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:40:48 | 00:42:48 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:44:09 | 01:44:09 |
|
V40 | 1 | 21.098 KM |